• Blog,  Wellness

    Sleep Tight!

    Do you really even know someone if you don’t know what their Sleep Persona is?! Loll. Bad joke, but let’s get down to business. Do YOU know what your own Sleep Persona is?…

  • Blog,  Wellness

    CHILL OUT!

    Lately, I have been busy busy & sometimes feel overwhelmed. It’s hard for me to sometimes take a break but it’s also really important to take some time for myself and decompress. I…